Corona-virus and training
at Sports Therapy UK

23rd March 2020.

It is clear the gravity of the situation globally and here in the UK is growing. We are all now aware of the immediate ramifications, but also some of the wider implications as we move further on. Inevitably these will increase before things start to get better, and one question everyone is searching for an answer to is ‘when?’ I am not even going to begin debating or trying to guess the answer to this as this would be quite futile. We are therefore preparing for a lengthy period of a national ‘shut-down’ the extent of which is bound to vary from week to week. We will look forward to when the time is right for us to offer practical training here in Hertford and to welcome you back, but we will only do this when the government and the W.H.O. deem it is safe for all concerned.

In the meantime, we will be doing all we can to support you and help you progress your learning in spite of the obvious limitations we are all facing. We recognise the added anxieties everyone will be dealing with over the coming weeks so we will be working hard to help reduce these with regards to your training with Sports Therapy UK. Here are some of the steps we will be taking:

Marking time for assignments:

We are diverting some of our teaching resources to reduce this as far as possible. We will keep you informed of how long to expect before receiving work back.

Practical training:

Where possible we will be recording more instructional videos to substitute the direct contact you would normally have with us. We are assessing each stage of training reached and how much going forward may be substituted by online instruction. We will liaise accordingly with each group to help you progress and will advise you of any variations in the level of direct contact required to complete your course. This will also involve us seeking approval from VTCT. Our aim remains to deliver the highest standards of tuition and to help you become both competent and confident in your professional capacity.


We are exploring all options for online delivery and will use the most appropriate medium for each tutorial. We will notify each group as we create and make them accessible for you.


As we will not have the normal interaction with you, we will be using conference calls, skype, WhatsApp, emails, etc to directly support both groups and individuals.


We will distribute general news via newsletter, Facebook and would urge you to access and read these sources. We will try to generate interesting news and extra-curricular activities to help you through this period, plus tips on how you can interact with your clients.

Rescheduled Practical Training:

There will be a need to reschedule practical training dates. We will do this when we can be a little more confident that any revised dates have a greater chance of going ahead. I realise this doesn’t help when it comes to planning ahead and we would love to reschedule with confidence but that is simply not possible at the moment. We will keep you informed as things change.

Please make sure you continue to read all emails sent to you, and check the announcements posted on Canvas; these will be updated as frequently as necessary and we hope will provide answers to questions most of you are asking.

We look forward to staying in touch with you and wish you well.

Level 3 VTCT Sports Massage Online Course Instructions


The Treatment Room
Tips, tricks and advice for you as Sports Therapy Practitioners.

Welcome to The Treatment Room where we will add tips and advice that may be useful to you as practitioners within your chosen field. If you have any you would like to share, please send them to and we may publish your top tip soon. To receive notification of future posts to our Treatment Room please Like our Facebook page by clicking here.

These muscles play a vital role in ankle stability as well as balance so here is a brief overview of how to approach and treat the Fibularis or Peroneals.

The Fibularis   comprise a group of 3 muscles that form the lateral compartment of the lower leg. They include Fibularis Longus, Brevis and Tertius and can be palpated directly over the fibula on the lateral aspect from just inferior to the head of fibula towards the lateral malleolus. From here Fibularis Longus and Brevis tendons continue posteriorly to the lateral malleolus whilst Tertius, the smallest of the group, passes anteriorly to towards its’ insertion on the superior aspect of the 5th metatarsal.

The Latin term fibular is also known by the Greek word peroneal and they mean a clasp from a broach referring to the appearance of the fibula bones set alongside the tibias.

The muscle group plays an important role in stabilising the ankle and helping prevent inversion sprains to the lateral ankle ligaments including the Anterior Talo-Fibular Ligament (ATFL) and the Calacaneo-Fibular Ligament (CFL). These are regarded as the most commonly injured ligaments in sport. Consequently, the Fibularis muscles may often be strained during forced inversion and plantar-flexion of the foot and should be assessed following this type of injury. Strength and flexibility will both need to be restored prior to a return to sport, as well as checking proprioception.

The Fibularis tendons are subject to stresses in sport involving repetitive ankle motion and particular those with raised arches of the foot.  These may result in overuse conditions through slow onset such as Fibularis tendonitis, or sudden onset including tears and subluxation.


To stretch the muscles plantar-flexion and inversion may be combined in varying degrees of range in order to achieve the most effective lengthening of the target muscles.  The simplest way to perform this actively is to sit with the knee flexed and the hip internally rotated.


The muscles are quite palpable and should be massaged to reduce any hypertonicity following injury, with deeper stroking added to stretch both the muscle and fascia during periods of immobilisation. To expose the group of muscles and make them more easily accessible the foot of the treated limb may be placed over the other with the client lying prone on the couch.

To see the full article including diagrams, stretches and sports massage images go to A Balanced View of Fibularis Muscles